Tag Archives: minerals


Known as either a herb or a vegetable, watercress belongs to the family which includes broccoli, brussel sprouts, cabbage, turnip, mustard, radish, and horseradish. It is jam packed full of Vitamins (A,B1,B2,B3,B5,B6,B17,C,D,E,K) and Minerals (Calcium, phosphorus, potassium, iron, folic acid and many more). It’s no wonder it is one of the oldest known leaf vegetables […]

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